{"id":141,"date":"2026-07-31T01:04:38","date_gmt":"2026-07-31T05:04:38","guid":{"rendered":"https:\/\/cliniqueoctobre.ca\/therapie-en-ligne-ou-en-personne\/"},"modified":"2026-08-03T13:11:50","modified_gmt":"2026-08-03T17:11:50","slug":"online-or-in-person-therapy","status":"publish","type":"post","link":"https:\/\/cliniqueoctobre.ca\/en\/therapie-en-ligne-ou-en-personne\/","title":{"rendered":"Online or in-person therapy: how to choose"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"vc_row-6a8bf72f1b149\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6a8bf72f1b1309612\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6a8bf72f1b3849658\" ><div class=\"vc_column-inner thegem-custom-inner-6a8bf72f1b387 \"><div class=\"wpb_wrapper thegem-custom-6a8bf72f1b3849658\"> \n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<style>.ocb{--terra:#B46A42;--terra2:#8F4F2E;--sage:#8E8952;--sage2:#6E6A3E;--cream:#FAF5F0;--sand:#EFE3D8;--ink:#3E3028;--mut:#6B5B4E;font-family:'Montserrat',sans-serif;color:var(--ink);max-width:800px;margin:0 auto}.ocb h1,.ocb h2,.ocb h3,.ocb p,.ocb li{text-align:left}.ocb h1{font-size:34px;line-height:1.25;margin:0 0 10px;font-weight:700}.ocb .ocb-meta{font-size:13px;color:var(--mut);text-transform:uppercase;letter-spacing:1px;margin:0 0 26px}.ocb .ocb-meta span{color:var(--terra);font-weight:600}.ocb h2{font-size:25px;font-weight:700;margin:44px 0 8px;position:relative;padding-bottom:12px}.ocb h2:after{content:'';position:absolute;left:0;bottom:0;width:56px;height:4px;border-radius:2px;background:linear-gradient(90deg,var(--sage) 0 60%,var(--terra) 60% 100%)}.ocb h3{font-size:18px;font-weight:600;margin:22px 0 8px}.ocb p,.ocb li{font-size:16px;line-height:1.75}.ocb ul{padding-left:22px;margin:12px 0}.ocb a{color:var(--terra)}.ocb .ocb-key{background:var(--cream);border:1px solid var(--sand);border-left:4px solid var(--terra);border-radius:0 10px 10px 0;padding:20px 24px;margin:0 0 30px}.ocb .ocb-key strong{color:var(--terra2)}.ocb .ocb-band{background:var(--cream);border-left:4px solid var(--sage);padding:20px 24px;margin:26px 0;border-radius:0 10px 10px 0}.ocb details{border:1px solid var(--sand);border-radius:10px;margin-bottom:10px;overflow:hidden}.ocb summary{padding:15px 20px;font-weight:600;cursor:pointer;background:#fff;font-size:15.5px}.ocb details[open] summary{color:var(--sage2)}.ocb details div{padding:0 20px 15px;color:var(--mut)}.ocb .ocb-cta{background:linear-gradient(135deg,#F3F1E7 0%,var(--cream) 100%);border:1px solid var(--sand);border-radius:12px;padding:38px 32px;margin-top:44px;text-align:center}.ocb .ocb-cta h2{text-align:center;padding-bottom:0;margin:0 0 10px}.ocb .ocb-cta h2:after{display:none}.ocb .ocb-cta p{text-align:center;color:var(--mut);max-width:520px;margin:0 auto 22px}.ocb .ocb-btn{display:inline-block;background:var(--sage);color:#fff!important;padding:14px 28px;border-radius:6px;font-weight:600;font-size:16px;text-decoration:none!important}.ocb .ocb-btn:hover{background:var(--sage2)}.ocb .ocb-src{font-size:13px;color:var(--mut);margin-top:34px;border-top:1px solid var(--sand);padding-top:16px}@media(max-width:768px){.ocb h1{font-size:27px}.ocb h2{font-size:21px}}.ocb .ocb-meta{display:none}<\/style>\n\t\t<\/div>\n\t<\/div>\n  \n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"ocb\"><div class=\"ocb-meta\"><span>Therapy<\/span> &middot; July 31, 2026<\/div><div class=\"ocb-key\"><p><strong>In short:<\/strong> both formats allow serious, confidential work. Online, you can consult from anywhere in Qu&eacute;bec; in person, you meet us at our Laval office. The right choice is the one that keeps you consistent and comfortable.<\/p><\/div><p>Over the past few years, videoconference sessions have become a normal option, on par with office visits. At Clinique Octobre we offer both. Here is how to decide.<\/p><h2>What both formats share<\/h2><p>The professional framework does not change: same professional, same confidentiality, same ethical rules. What changes is the logistics, and sometimes the comfort.<\/p><h2>Online therapy: who is it for?<\/h2><ul><li>You live far from Laval or getting around is difficult;<\/li><li>Your schedule is tight (work, kids, studies);<\/li><li>You feel more at ease in your own environment;<\/li><li>You travel often and want continuity.<\/li><\/ul><h2>In person: who is it for?<\/h2><ul><li>You prefer a neutral space away from home;<\/li><li>Privacy is hard to find at your place;<\/li><li>Direct contact helps you settle in and open up.<\/li><\/ul><div class=\"ocb-band\"><p><strong>Good to know.<\/strong> You can alternate: many people combine office visits and online sessions from week to week.<\/p><\/div><h2>Frequently asked questions<\/h2><details><summary>What do I need for an online session?<\/summary><div><p>A device with a camera and microphone, a stable connection and a quiet spot where you will not be interrupted.<\/p><\/div><\/details><details><summary>Is an online session confidential?<\/summary><div><p>Yes. Meetings happen on a secure platform and the professional applies the same confidentiality rules as at the office.<\/p><\/div><\/details><div class=\"ocb-cta\"><h2>Want to try?<\/h2><p>Book a first meeting, online or in Laval, whichever you prefer.<\/p><a class=\"ocb-btn\" href=\"https:\/\/octoberwellness.janeapp.com\" target=\"_blank\" rel=\"noopener\">Book an appointment<\/a><\/div><p class=\"ocb-src\">To find a professional or learn more: <a href=\"https:\/\/www.ordrepsy.qc.ca\/trouver-aide\" target=\"_blank\" rel=\"noopener\">Ordre des psychologues du Qu&eacute;bec: Trouver de l&rsquo;aide<\/a> (French only). See also our <a href=\"\/services\/therapie-individuelle\/\">Individual therapy<\/a> page and our <a href=\"\/contact\/\">contact page<\/a>.<\/p><\/div>\n\t\t<\/div>\n\t<\/div>\n <\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Two formats, the same professional standard. Here is how to choose the one that suits you.<\/p>","protected":false},"author":1,"featured_media":267,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-141","post","type-post","status-publish","format-standard","has-post-thumbnail","category-therapie"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Deux formats, un m\u00eame cadre professionnel. 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