{"id":704,"date":"2026-10-14T10:00:00","date_gmt":"2026-10-14T14:00:00","guid":{"rendered":"https:\/\/cliniqueoctobre.ca\/?p=704"},"modified":"2026-09-30T19:40:35","modified_gmt":"2026-09-30T23:40:35","slug":"adult-adhd-strategies-after-diagnosis","status":"publish","type":"post","link":"https:\/\/cliniqueoctobre.ca\/en\/tdah-adulte-strategies-apres-diagnostic\/","title":{"rendered":"Adult ADHD: Building Strategies After the Diagnosis"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"vc_row-6ad40d0fb3804\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6ad40d0fb37e51325\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6ad40d0fb3d593512\" ><div class=\"vc_column-inner thegem-custom-inner-6ad40d0fb3d5c \"><div class=\"wpb_wrapper thegem-custom-6ad40d0fb3d593512\"> \n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<style>.ocb{--terra:#B46A42;--terra2:#8F4F2E;--sage:#8E8952;--sage2:#6E6A3E;--cream:#FAF5F0;--sand:#EFE3D8;--ink:#3E3028;--mut:#6B5B4E;font-family:'Montserrat',sans-serif;color:var(--ink);max-width:800px;margin:0 auto}.ocb h1,.ocb h2,.ocb h3,.ocb p,.ocb li{text-align:left}.ocb h1{font-size:34px;line-height:1.25;margin:0 0 10px;font-weight:700}.ocb .ocb-meta{font-size:13px;color:var(--mut);text-transform:uppercase;letter-spacing:1px;margin:0 0 26px}.ocb .ocb-meta span{color:var(--terra);font-weight:600}.ocb h2{font-size:25px;font-weight:700;margin:44px 0 8px;position:relative;padding-bottom:12px}.ocb h2:after{content:'';position:absolute;left:0;bottom:0;width:56px;height:4px;border-radius:2px;background:linear-gradient(90deg,var(--sage) 0 60%,var(--terra) 60% 100%)}.ocb h3{font-size:18px;font-weight:600;margin:22px 0 8px}.ocb p,.ocb li{font-size:16px;line-height:1.75}.ocb ul{padding-left:22px;margin:12px 0}.ocb a{color:var(--terra)}.ocb .ocb-key{background:var(--cream);border:1px solid var(--sand);border-left:4px solid var(--terra);border-radius:0 10px 10px 0;padding:20px 24px;margin:0 0 30px}.ocb .ocb-key strong{color:var(--terra2)}.ocb .ocb-band{background:var(--cream);border-left:4px solid var(--sage);padding:20px 24px;margin:26px 0;border-radius:0 10px 10px 0}.ocb details{border:1px solid var(--sand);border-radius:10px;margin-bottom:10px;overflow:hidden}.ocb summary{padding:15px 20px;font-weight:600;cursor:pointer;background:#fff;font-size:15.5px}.ocb details[open] summary{color:var(--sage2)}.ocb details div{padding:0 20px 15px;color:var(--mut)}.ocb .ocb-cta{background:linear-gradient(135deg,#F3F1E7 0%,var(--cream) 100%);border:1px solid var(--sand);border-radius:12px;padding:38px 32px;margin-top:44px;text-align:center}.ocb .ocb-cta h2{text-align:center;padding-bottom:0;margin:0 0 10px}.ocb .ocb-cta h2:after{display:none}.ocb .ocb-cta p{text-align:center;color:var(--mut);max-width:520px;margin:0 auto 22px}.ocb .ocb-btn{display:inline-block;background:var(--sage);color:#fff!important;padding:14px 28px;border-radius:6px;font-weight:600;font-size:16px;text-decoration:none!important}.ocb .ocb-btn:hover{background:var(--sage2)}.ocb .ocb-src{font-size:13px;color:var(--mut);margin-top:34px;border-top:1px solid var(--sand);padding-top:16px}@media(max-width:768px){.ocb h1{font-size:27px}.ocb h2{font-size:21px}}<\/style>\n\t\t<\/div>\n\t<\/div>\n  \n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"ocb\">\n<div class=\"ocb-meta\"><span>Neuropsychology<\/span> &middot; October 14, 2026<\/div>\n<h1>Adult ADHD: Building Strategies After the Diagnosis<\/h1>\n<div class=\"ocb-key\"><p><strong>The essentials:<\/strong> ADHD does not always go away in adulthood. Beyond medication, official resources mention approaches such as psychoeducation and psychosocial interventions. At Clinique Octobre, online neuropsychological intervention is for adults who already have a diagnosis and want to develop concrete strategies for attention, memory, organization or planning. It is not psychotherapy.<\/p><\/div>\n\n<h2>ADHD in adulthood<\/h2>\n<p>According to the Government of Qu&#233;bec, ADHD persists into adulthood in 50 to 65&#37; of cases. CADDRA&#8217;s Canadian guidelines describe it as a condition that is typically chronic. Receiving a diagnosis as an adult often brings answers, but the next question comes quickly: how can you better manage these difficulties day to day?<\/p>\n\n<h2>Beyond medication: recognized approaches<\/h2>\n<p>Official resources describe several approaches that may or may not complement a medical treatment decided with a physician:<\/p>\n<ul>\n<li>psychoeducation, to better understand how ADHD works;<\/li>\n<li>psychosocial interventions;<\/li>\n<li>organization and planning strategies applied to daily life.<\/li>\n<\/ul>\n<p>The choice of approaches depends on each person. Any question about medical treatment should be discussed with your physician.<\/p>\n\n<h2>Assessment, psychotherapy, intervention: what is the difference?<\/h2>\n<h3>Assessment<\/h3>\n<p>It is used to understand cognitive functioning and, where applicable, to clarify a diagnosis. It is often the first step. We described it in our article <a href=\"\/evaluation-tdah-adulte-quebec\/\">Adult ADHD assessment in Quebec<\/a>.<\/p>\n<h3>Psychotherapy<\/h3>\n<p>In Quebec, psychotherapy is defined by the Professional Code as a psychological treatment for a mental disorder, for behavioural disturbances or for any other problem causing psychological suffering or distress. It is reserved to physicians, psychologists and holders of a psychotherapist permit issued by the OPQ.<\/p>\n<h3>Strategy-focused intervention<\/h3>\n<p>Quebec&#8217;s regulation on the psychotherapist permit lists interventions that are not psychotherapy, including rehabilitation, which aims in particular to help a person improve their skills, and psychological education, which teaches skills through information and education. The neuropsychological intervention offered at the clinic follows this logic: it focuses on cognitive functioning and on putting strategies into practice.<\/p>\n\n<h2>Neuropsychological intervention at Clinique Octobre<\/h2>\n<ul>\n<li><strong>Who it is for:<\/strong> adults who have already received a diagnosis, such as ADHD or a neurocognitive disorder;<\/li>\n<li><strong>What we work on:<\/strong> identifying, putting in place and practising strategies adapted to your needs, around attention, memory, organization or planning;<\/li>\n<li><strong>How:<\/strong> online only, in French or English, for people who live in Quebec. The first meeting clarifies your needs and which strategies to focus on.<\/li>\n<\/ul>\n<p>When you reach out, indicate the diagnosis already established and the need or difficulty you would like to work on.<\/p>\n<div class=\"ocb-band\"><p><strong>No diagnosis yet?<\/strong> If you would like your cognitive difficulties assessed, a neuropsychological assessment must be completed before starting this type of follow-up.<\/p><\/div>\n\n<h2>FAQ<\/h2>\n<details><summary>Does ADHD persist into adulthood?<\/summary><div><p>Often. According to the Government of Qu&#233;bec, ADHD persists into adulthood in 50 to 65&#37; of cases.<\/p><\/div><\/details><details><summary>Is neuropsychological intervention psychotherapy?<\/summary><div><p>No. It focuses on cognitive functioning and on learning and practising strategies adapted to your needs.<\/p><\/div><\/details><details><summary>Do I need a diagnosis first?<\/summary><div><p>Yes. The intervention is for adults who have already received a diagnosis, such as ADHD or a neurocognitive disorder. Without a diagnosis, a neuropsychological assessment must be completed first.<\/p><\/div><\/details><details><summary>Are sessions held in person?<\/summary><div><p>No. Neuropsychological intervention sessions are offered online only, in French or English, to people who live in Quebec.<\/p><\/div><\/details><details><summary>What should I mention when I reach out?<\/summary><div><p>The diagnosis already established and the need or difficulty you would like to work on, such as attention, memory, organization or planning.<\/p><\/div><\/details>\n\n<div class=\"ocb-cta\"><h2>Strategies adapted to your daily life<\/h2><p>Online neuropsychological intervention for adults, in French or English, anywhere in Quebec.<\/p><a class=\"ocb-btn\" href=\"\/services\/neuropsychologie\/#intervention\">Discover neuropsychological intervention<\/a><\/div>\n\n<p class=\"ocb-src\">Sources: <a href=\"https:\/\/www.quebec.ca\/en\/health\/health-issues\/a-z\/attention-deficit-hyperactivity-disorder-adhd\" target=\"_blank\" rel=\"noopener\">Government of Qu&#233;bec, Attention deficit hyperactivity disorder (ADHD)<\/a> &#183; <a href=\"https:\/\/www.legisquebec.gouv.qc.ca\/en\/document\/cr\/C-26,%20r.%20222.1\" target=\"_blank\" rel=\"noopener\">L&#233;gisQu&#233;bec, Regulation respecting the psychotherapist&#8217;s permit<\/a> &#183; <a href=\"https:\/\/www.ordrepsy.qc.ca\/la-psychotherapie\" target=\"_blank\" rel=\"noopener\">Ordre des psychologues du Qu&#233;bec, La psychoth&#233;rapie (French)<\/a>. This article is informational and does not replace a health professional&#8217;s advice.<\/p>\n<\/div>\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Does ADHD persist into adulthood?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Often. According to the Government of Qu\\u00e9bec, ADHD persists into adulthood in 50 to 65% of cases.\"}}, {\"@type\": \"Question\", \"name\": \"Is neuropsychological intervention psychotherapy?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"No. It focuses on cognitive functioning and on learning and practising strategies adapted to your needs.\"}}, {\"@type\": \"Question\", \"name\": \"Do I need a diagnosis first?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. The intervention is for adults who have already received a diagnosis, such as ADHD or a neurocognitive disorder. 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