Help and Support Resources in Québec
Free, confidential, official resources for you or a loved one. They complement our services; they do not replace them.
Emergency. If you are in immediate danger, call 911 or go to the nearest emergency room. In a suicidal crisis, call or text 9-8-8, any time.
Helplines
9-8-8: Suicide Crisis Helpline
For anyone in Canada in distress or worried about a loved one. Open 24 hours a day, 7 days a week.
Info-Social 811
Free, confidential psychosocial consultation, anywhere in Québec, 24 hours a day.
Tel-jeunes
For youth: counsellors available from 8 a.m. to midnight, 7 days a week.
Tel-jeunes · Parents space
Support for parents of teenagers, from 8 a.m. to midnight, 7 days a week.
SOS violence conjugale
For anyone affected by intimate partner violence. Free, anonymous and confidential, 24 hours a day.
Find help (OPQ)
The official directory of the Ordre des psychologues du Québec to find a psychologist or psychotherapist (in French).
Looking for professional follow-up? Our team offers therapy, family mediation, evaluations and occupational therapy, in person in Laval or online anywhere in Québec. See also our FAQ.
Phone numbers and links verified against the organizations’ official websites. These external resources are not affiliated with Clinique Octobre.