Individual therapy in Laval and by video
A caring, confidential space to better understand what you’re going through and regain your balance : anxiety, stress, grief, life transitions, self-esteem. In person in Laval or remotely.
Book an appointment
At your own pace
Individual therapy means regular one-on-one meetings with a professional to put words to what you’re going through, understand your reactions and build concrete strategies. Every journey is unique : the pace and goals are set together with you.
Professional support. Services are provided by members in good standing of their professional order, with full confidentiality and adherence to their code of ethics.
If you are on a work leave or considering speaking to your physician about one, see also our guide: Taking a work leave for mental health reasons in Quebec.
What therapy can help with
Anxiety and stress
Better managing anxiety, stress and intrusive thoughts day to day.
Grief and transitions
Moving through a loss, a separation or a major life change.
Self-esteem and relationships
Building self-confidence and improving your relationships.
Burnout
Recognizing the signs of burnout and regaining your energy.
Frequently asked questions
Who is individual therapy for?
For adults and teens who want support to cope with a difficulty or move through a more demanding period.
How long does a follow-up last?
It depends on your goals. Some people come for a few sessions, others prefer longer support. We discuss it together.
In person or online?
Both : at our Laval office or by video anywhere in Quebec.
Is it confidential?
Yes. What is said in session stays confidential, within the limits set by law and professional ethics.
In which languages?
In French, English and Arabic.
How do I book?
Online. Availability and details are in our booking system.
Ready to take the first step?
Book a first session, in person in Laval or remotely.
Book an appointmentTo learn more about social workers and therapists: OTSTCFQ: Public information