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Practical articles and guides on mental health, family mediation, psychosocial evaluations and your family’s well-being.

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Back-to-School Anxiety in Children and Teens: When to Seek Support

Back to school can stir up stress and anxiety in children and teens. What's normal, what deserves attention, and when to seek support.

Neuropsychologist, psychologist or social worker: who should you consult?

In Quebec, certain activities are reserved by law. Here is who can do what, and how to pick the right professional for your goal.

Online or in-person therapy: how to choose

Two formats, the same professional standard. Here is how to choose the one that suits you.