In short: both formats allow serious, confidential work. Online, you can consult from anywhere in Québec; in person, you meet us at our Laval office. The right choice is the one that keeps you consistent and comfortable.
Over the past few years, videoconference sessions have become a normal option, on par with office visits. At Clinique Octobre we offer both. Here is how to decide.
What both formats share
The professional framework does not change: same professional, same confidentiality, same ethical rules. What changes is the logistics, and sometimes the comfort.
Online therapy: who is it for?
- You live far from Laval or getting around is difficult;
- Your schedule is tight (work, kids, studies);
- You feel more at ease in your own environment;
- You travel often and want continuity.
In person: who is it for?
- You prefer a neutral space away from home;
- Privacy is hard to find at your place;
- Direct contact helps you settle in and open up.
Good to know. You can alternate: many people combine office visits and online sessions from week to week.
Frequently asked questions
What do I need for an online session?
A device with a camera and microphone, a stable connection and a quiet spot where you will not be interrupted.
Is an online session confidential?
Yes. Meetings happen on a secure platform and the professional applies the same confidentiality rules as at the office.
To find a professional or learn more: Ordre des psychologues du Québec: Trouver de l’aide (French only). See also our Individual therapy page and our contact page.
