In short: you do not have to wait for a crisis. When a difficulty persists, drains your energy or gets in the way of work and relationships, professional support can make a real difference.
Many people wait for things to pass. Sometimes they do. But when distress settles in despite the support of those around you, that is a signal worth listening to.
Signs that deserve your attention
- Loss of interest in activities you used to enjoy;
- Persistent fatigue, changes in sleep or appetite;
- A feeling of emptiness or lasting sadness;
- Difficulties affecting your work or relationships;
- A difficult family transition (separation, child custody);
- In a teen: stress, anxiety or school difficulties that persist.
Important. In a crisis, or if your safety is at risk, call 911 or go to the nearest emergency room.
Consulting early gives you a head start
The earlier you act, the easier it is to untangle a difficulty before it takes over. A first meeting is exactly that: taking stock, with no long-term commitment.
Frequently asked questions
Do I need a diagnosis or a referral?
No. You can book directly, no medical referral needed.
What if I do not know where to start?
That is normal. The first meeting is there to clarify your situation and your needs, at your pace.
Take stock, simply
A first meeting, in person in Laval or online, to see where you stand.
Book an appointmentReference points from the Ordre des psychologues du Québec: À quel moment consulter? (French only). See also our Individual therapy and Therapy for teens pages.
